August 22, 2012

Tengra Maacher Jhol



Ingredients:

  • Tengra fish, 8-10 nos.
  • 60 ml mustard oil
  • 1tsp mustard seeds
  • 1 large onion, finely diced
  • 1 large potato, boiled and smashed
  • 1 tsp cumin powder
  • 1/2 freshly ground black pepper
  • 4 green chillies
  • Some chopped coriander leaves for garnishing
  • Turmeric powder
  • Sat as per taste

Method:
  • Clean and wash the fish and marinate with some salt and turmeric powder. Set aside for 5 minutes.
  • Heat oil in a saucepan/ kadai. Fry the fish until it becomes light brown. remove and keep aside.
  • Put the mustard seeds into the oil. After 10 seconds, Add chopped onion and chillies and fry for 3 minutes.
  • Add cumin powder, salt, turmeric, pepper. After 2 minutes, mashed potato and fry for 5 minutes with some water.
  • Add 3 cups water and bring it to boil.
  • Add fried fish and cook for further 5 mintues.
  • Turn off the heat and.
  • Garnish the gravy with chopped coriander leaves and serve hot with rice.



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