Ingredients:
- 8-9 pieces parsi fish
- 7-8 florets cauliflower
- 6-7 long brinjals, cut into 1'' pieces
- 100 ml mustard oil for fry the fish
- 1 large red onion paste
- 1 tbsp turmeric powder
- 1 tbsp cumin powder
- 1/2 tbsp red chilli powder
- 1 tbsp white mustard seeds
- 2 dry chillies
- 2 green chillies
- A pinch of hing/ asafoetida
- 1 tsp fenugreek seeds
- A pinch of garam masala
- Salt as per taste
Method:
- Clean and wash the fish pieces. Rub the fish pieces with salt and turmeric powder. drain out the extra water. Set aside for 5 minutes.
- Heat the oil in a wok and as the oil get piping hot fry the fish pieces till they are golden in both sides. Set aside.
- Again heat 6 tsp mustard oil in a different wok and add fenugrrek seeds, dry chillies, asafoetida and mustard seeds.
- After 30 seconds, add onion and green chillies. After few seconds, add cumin powder, red chilli powder, turmeric powder and salt. Stir fry the masalas for 2-3 minutes with little water.
- Add vegetables (cauliflower & brinjal). Mix well and stir for around 10 minutes over a medium heat.
- Add 3 cups of water, if you want more soup you can add more water. Let it boil it on high flame for another 8-9 minutes.
- Add fried fish pieces. Let it boil for another 5 minutes. Add garam masala and mix well the mixture.
- Put off the flame
- Serve hot with plain rice.
No comments:
Post a Comment