Showing posts with label Cauliflower Recipe. Show all posts
Showing posts with label Cauliflower Recipe. Show all posts

September 22, 2012

Fish Curry with Long Brinjal and Cauliflower




Ingredients:
  • 8-9 pieces parsi fish
  • 7-8 florets cauliflower
  • 6-7 long brinjals, cut into 1'' pieces
  • 100 ml mustard oil for fry the fish
  • 1 large red onion paste
  • 1 tbsp turmeric powder
  • 1 tbsp cumin powder
  • 1/2 tbsp red chilli powder
  • 1 tbsp white mustard seeds
  • 2 dry chillies
  • 2 green chillies
  • A pinch of hing/ asafoetida
  • 1 tsp fenugreek seeds
  •  A pinch of garam masala
  • Salt as per taste

Method:
  • Clean and wash the fish pieces. Rub the fish pieces with salt and turmeric powder. drain out the extra water. Set aside for 5 minutes.
  • Heat the oil in a wok and as the oil get piping hot fry the fish pieces till they are golden in both sides. Set aside.
  • Again heat 6 tsp mustard oil in a different wok and add fenugrrek seeds, dry chillies, asafoetida  and mustard seeds.
  • After 30 seconds, add  onion and green chillies. After few seconds, add cumin powder, red chilli powder, turmeric powder and salt. Stir fry the masalas for 2-3 minutes with little water.
  • Add vegetables (cauliflower & brinjal). Mix well and stir for around 10 minutes over a medium heat.
  • Add 3 cups of water, if you want more soup you can add more water. Let it boil it on high flame for another 8-9 minutes.
  • Add fried fish pieces. Let it boil for another 5 minutes. Add garam masala and mix well the mixture.
  • Put off the flame
  • Serve hot with plain rice.