Showing posts with label Healthy Recipe. Show all posts
Showing posts with label Healthy Recipe. Show all posts

October 03, 2012

Stir Fry Oyster Mushrooms with Vegetables



Ingredients:

  • 250gms oyster mushrooms, sliced
  • 100gms green peas
  • 1 bunch spring onion, chopped
  • 1 large red onion, thinly sliced
  • 2 medium tomatoes, sliced
  • 2 green chillies
  • Some fenugreek seeds
  • Pinch of turmeric powder
  • 1tbsp peanut oil
  • 2tbsps sesame oil
  • 1tbsp oyster sauce
  • 1tbso light soy sauce
  • Salt to taste





Preparation:

  • Wash and slice all vegetables.
  • Heat wok, add peanut and sesame oil and heat until oil begins smoke.
  • Add fenugreek seeds and sliced onion. Stir fry for 30 seconds.
  • Add all the vegetables and stir fry for 2-3 minutes.
  • Add salt, turmeric powder, soy sauce and oyster sauce. Toss well.
  • Fry the vegetables for further 5-6 minutes over medium heat.
  • Turn off the flame and serve hot.

August 27, 2012

Methi Xaakor Bhaji/ Fenugreek Leaves Fry




Ingredients:

  • 4 bunches fenugreek leaves, finely chopped
  • 1 potato, peeled and chopped
  • 1/3 tsp fenugreek seeds
  • 6 tsp mustard oil
  • Pinch of turmeric powder
  • Salt as per taste

Method:
  • Heat oil in a wok.
  • Add fenugreek seeds. After 10 seconds , add chopped fenugreek leaves and potato.
  • Add turmeric powder and salt and stir fry till the water dries out or potato cooked over medium heat.
  • Now turn off the gas and serve hot with rice and daal.